Oprahs Thyroid Club - Well - Tara Parker-Pope - Health - New York Times ::
I have learned more today about thyroid disease than over my entire life. Peace. K Gone..and Ive got energy, clearer mind, and a happier demeanor!
http://well.blogs.nytimes.com/2007/10/19/oprahs-thyroid-clubHOME |
1. Buy a weekly desk calendar and carefully plan your days and your weeks. List everything that you want to remember. Be sure to check it every day.
2. Try to make each day more manageable by setting aside some time for rest and relaxation.
3.Shift responsibilities around so that you donâ ™t have too many tasks to accomplish in one day.
4.Get as much help with your responsibilities as you can afford, or ask friends and family to help you, if needed. (Donâ ™t try to be a hero.)
5. Learn to say no to the excessive demands of others.
THE BALANCING::
effort, but each is an integral part of making life. manageable and enjoyable, according to Kathy and its a great way to just step away from your. busy life.
http://www.crescent-resources.com/communit/charlott/images/Maintaining%20Life%20Balance.pdfHOME |
6. Regularly take some time for yourself thatâ ™s free from responsibility, so the you can reflect, enjoy and recharge your energies.
7. Try not to be a perfectionist. Perfectionists are hard on themselves and others.
8. Donâ ™t compare yourself to others. Take pleasure in your own accomplishments.
If you follow all or even some of these recommendations, you will find that your life will become more orderly, more manageable and happier, and that you will begin to have a sense of mastery over the hectic pace of modern living.
 Who do you all think McCain will have in his cabinet?
 I'm looking for a nice camera for high quality photography, under $300..?
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Eight Steps to a More Manageable (and Happier) Life